Vegan Gluten-Free Cannabis Infused Mashed Potatoes Recipe: Delicious, Creamy, and Elevated with Rosin

If you’re someone who loves crafting delicious dishes that cater to dietary restrictions while still providing a little something extra, this Vegan Gluten-Free Cannabis-Infused Mashed Potatoes recipe is perfect for you. It’s creamy, comforting, and the ideal dish for those who enjoy the benefits of cannabis, specifically rosin, to elevate their meals. Whether you’re planning a holiday feast, hosting a dinner party, or just craving an elevated comfort food experience, this recipe will surely impress your guests (and yourself) with its flavors and relaxing effects.

In this blog, I’ll guide you step-by-step through the process of making these mashed potatoes, covering everything from decarbing rosin to infusing it perfectly into the dish. Additionally, I’ll offer some personal tips for the best kitchen equipment—like my Le Creuset cookware, which is essential for achieving that perfect texture in dishes like mashed potatoes. Plus, I’ll touch on some affiliate links for products I love to help elevate your cooking experience even more!

What You’ll Need: Ingredients and Tools

Before you get started, let's go over the ingredients, tools, and equipment needed to make these Vegan Gluten-Free Cannabis Infused Mashed Potatoes:

Ingredients for the Mashed Potatoes:

4 medium russet potatoes (or any potato variety you prefer)
1/4 cup vegan butter (make sure it's dairy-free and gluten-free)
1/4 cup olive oil (or any neutral oil, such as coconut or avocado oil I also add a dash of Truffle Oil for flavor.)
1 cup unsweetened almond milk (or any other non-dairy milk you prefer)
Salt and pepper to taste
2 cloves garlic (optional, minced, for extra flavor)
1 tablespoon fresh chives (optional, for garnish)

For the Cannabis Infusion:

Rosin (THC or CBD concentrate – 0.5–1 gram of rosin for a small batch of mashed potatoes, adjust based on potency preferences)
Decarboxylation (decarbing) materials:
- Oven-safe glass jar or silicone baking mat
- Baking tray
- Parchment paper

Tools You’ll Need:

Large pot for boiling the potatoes (I recommend my Le Creuset Dutch Oven for even heat distribution and superior quality).
Potato masher or ricer (for the smoothest texture)
Saucepan or small pan for infusing cannabis
Oven or stovetop for decarbing the rosin
Mixing bowl

What is Rosin?

Before diving into the recipe, let's take a moment to discuss rosin and why it’s the star ingredient of this dish. Rosin is a solventless cannabis concentrate made by applying heat and pressure to cannabis flower, hash, or kief. The result is a potent extract that contains all the cannabinoids, including THC and CBD, in their purest form.

Unlike other cannabis concentrates that require solvents for extraction, rosin maintains a full terpene profile, giving your infusions a richer, more flavorful experience. Because of its potency and purity, rosin is an excellent choice for infusions into food. However, you’ll want to be cautious with dosing, as a little goes a long way.

Step 1: Decarbing Your Rosin

The first step in the cannabis infusion process is decarboxylation, or decarbing, which is necessary to activate the THC or CBD in your rosin. This process converts the non-psychoactive THCA into THC, the compound responsible for the euphoric effects of cannabis. Without decarbing, your rosin will not provide the desired effects.

How to Decarb Rosin:

Oven Method:

Preheat the oven: Set your oven to 220°F (105°C). This low temperature allows the decarbing process to occur slowly and evenly, ensuring that the potency and flavor of your rosin are preserved.
Prepare the rosin: Place your rosin on a piece of parchment paper, or better yet, inside a glass jar. A glass jar is ideal for trapping any escaping terpenes, maintaining the full flavor of the concentrate. If you're using parchment paper, fold it around the rosin to make a small packet to avoid spillage.
Bake the rosin: Put the parchment packet or glass jar onto a baking tray and place it in the oven. Let it bake for about 30-40 minutes. You’ll know the rosin is ready when it turns a darker amber color, indicating that the cannabinoids have been activated.
Cool down: Once the rosin has decarbed, let it cool to room temperature before using it in your recipe.

Stovetop Method (for quick decarb):

If you're pressed for time, a stovetop method works well too.

Prepare a double boiler: Heat water in a pot and bring it to a simmer. You don’t want to boil the water, as high heat can damage the terpenes and cannabinoids in your rosin.
Place the rosin: Put your rosin into the top bowl of the double boiler, making sure it doesn't touch the water directly.
Stir occasionally: Let the rosin melt and decarb for about 10-15 minutes, stirring occasionally to ensure even heating.
Cool down: Once decarbed, remove the rosin from the double boiler and let it cool.

Step 2: Infusing Your Rosin into the Mashed Potatoes

Once the rosin has been decarbed, it’s ready to be incorporated into the mashed potatoes. You have two great options for infusion: vegan butter or olive oil. Both work well, but the choice depends on your flavor preferences and dietary needs.

Method 1: Infusing with Vegan Butter

Butter (or in this case, vegan butter) is an excellent fat-based medium for infusing rosin, as it binds well with cannabinoids, ensuring even distribution throughout the dish.

Melt the butter: In a saucepan, melt 1/4 cup vegan butter over medium-low heat. Be careful not to let it burn—keep stirring to ensure even melting.
Add the rosin: Once the butter is fully melted, add your decarbed rosin. Stir gently with a silicone spatula to mix it into the butter. Allow the mixture to melt for a few minutes, ensuring it’s completely incorporated.
Simmer the mixture: Let the rosin and butter mixture simmer for 10-15 minutes on low heat. This ensures that the cannabinoids fully bind to the fat molecules in the butter.
Add to mashed potatoes: Pour the cannabis-infused butter into your mashed potatoes, mixing well until it’s evenly distributed.

Method 2: Infusing with Olive Oil

If you prefer a lighter option, olive oil is another great fat-based medium to infuse your rosin. It will provide a slightly milder flavor compared to butter but will still give the potatoes that luscious creaminess.

Heat the olive oil: Warm 1/4 cup olive oil over medium heat in a saucepan, but do not let it reach a boiling point.
Add the rosin: Once the oil is warm, add your decarbed rosin. Stir the mixture gently to ensure the rosin dissolves fully into the oil.
Simmer: Let the mixture simmer on low heat for 10-15 minutes, stirring frequently to ensure an even infusion.
Add to potatoes: Once the infusion is complete, pour the cannabis-infused olive oil into your mashed potatoes and stir well.

Step 3: Making Vegan Gluten-Free Mashed Potatoes

Now that the rosin is ready, it’s time to prepare the potatoes themselves. The secret to achieving the perfect vegan and gluten-free mashed potatoes is to focus on texture and flavor. Russet potatoes are great for this recipe due to their high starch content, which results in fluffy, creamy mashed potatoes.

Peel and cut the potatoes: Peel your 4 medium russet potatoes and cut them into even chunks (about 1–2 inches each). This helps them cook evenly.
Boil the potatoes: Place the potato chunks in a large pot and cover them with cold water. Add a generous pinch of salt to the water for seasoning. Bring the water to a boil over medium-high heat.
Simmer until tender: Once the water boils, reduce the heat and let the potatoes simmer for about 15–20 minutes until fork-tender. To test, poke a fork into the potatoes—if it slides through easily, they’re ready.
Drain and steam: Drain the potatoes and let them sit for a minute to release any excess steam. This step helps make the potatoes fluffier.

Step 4: Mashing and Flavoring the Potatoes

Once your potatoes are ready, it’s time to mash them. You can choose to use a potato masher for a chunkier texture or a ricer for a smoother, creamier finish. I personally love using a Le Creuset Dutch Oven for the even heat distribution it provides during the cooking process.

Mash the potatoes: Use a potato masher or ricer to mash the potatoes until they are smooth and lump-free.
Add the infused fat: Pour in your cannabis-infused butter or olive oil, along with the 1 cup almond milk (or any non-dairy milk) to reach your desired level of creaminess.
Season to taste: Add salt, pepper, and any additional flavorings like minced garlic or fresh herbs (such as chives or rosemary). A pinch of nutmeg can also add a warming, aromatic flavor to the potatoes.

Step 5: Serving and Storing

Serve your Vegan Gluten-Free Cannabis-Infused Mashed Potatoes warm, garnished with fresh chives. This dish is perfect as a side for any holiday meal, vegan entrée, or even as a standalone treat for a relaxing evening.

Storing Leftovers:

Store any leftover mashed potatoes in an airtight container in the fridge for up to 3-4 days. You can reheat them on the stove or in the microwave. If they seem dry, simply add a splash of almond milk and stir until creamy again.

Dosage and Tips for Consumption

When it comes to cannabis-infused dishes, dosing is key. Start with a small serving, especially if you’re new to edibles. Remember that the potency of your rosin plays a significant role in how strong your dish will be. Start low and wait at least 1-2 hours before deciding to consume more, as edibles can take time to kick in.

Conclusion: A Truly Elevated Comfort Dish

These Vegan Gluten-Free Cannabis-Infused Mashed Potatoes are a great way to elevate a classic dish with a twist. By using rosin, you get all the benefits of a potent cannabis concentrate without compromising on flavor. Whether you’re serving them at a holiday dinner, a special occasion, or just enjoying a cozy meal, these mashed potatoes will surely be a hit.

Happy cooking and enjoy responsibly! Don’t forget to check out my Le Creuset cookware for high-quality, durable kitchen tools that will help you make your dishes even better.